Gelukkig zijn = een keuze

“Je stemming heeft een ontzagwekkende macht en die kan je controleren. Het hoeft niet overgeleverd te zijn aan alles wat je weg kruist” – Anthony Robbins

 

Hoe sta jij in het leven?
Laat jij je vaak emotioneel meeslepen door hetgeen wat zich afspeelt in je leven? Als mens heb je nu eenmaal emoties en die kunnen soms door gebeurtenissen in je leven goed inhakken op je gevoelens en geluksbeleving. Hoe jij dagelijks met je emoties om gaat hangt af van de manier hoe jezelf in het leven staat.

Laat jij je meeslepen door alles wat er in je leven gebeurt en alle emoties die daarmee gepaard gaan, dan heb je vast wel eens het gevoel dat je in een achtbaan zit. En de weg naar innerlijke rust is dan moeilijk te vinden. Hoe kan je meer balans in je emoties en stemming krijgen en gelukkig zijn? De truc is: Maak de keuze om gelukkig te zijn. Makkelijk gezegd dan gedaan….misschien wel…. maar stilstaan is geen optie (ik heb dat al geprobeerd en het werkt niet), dus maak een begin.

Hoe erg de situatie soms ook is . Je kan niet blijven hangen in een negatieve stemming dat sommige gebeurtenissen met zich meebrengen. Natuurlijk moet je de tijd nemen om dingen te verwerken en die emoties te laten “vloeien” alles heeft namelijk zijn tijd nodig. Je lichaam en geest hebben het nodig om die ervaringen te kunnen verwerken. Je voelt het en dat is oké, maar laat het daarna ook los. Hou je het in en krop je het op dan creëer je voor je zelf blokkades. Dat betekent niet dat jij je verdriet, teleurstelling enz. niet mag erkennen. Maar je emoties en stemmingen hebben veel invloed op je levensloop.

Het gaat er niet om hoe snel je door een probleemsituatie heen komt, maar hoe je in zo’n periode met het probleem omgaat. Je gemoedrust creëer je door je denken en je gedrag.

 

Waar begin je?

  • leef in dit moment. Geniet van wat je hebt in je leven, wees dankbaar, ook al lijkt het onbelangrijk “The best things in life are for free”
  • Sta niet te lang stil bij negatieve gevoelens of gedachten
  • Stop geen energie in dingen die je niet kan veranderen, accepteer het en doe wat je moet doen
  • Probeer je energie en je gedachten te stoppen in de dingen die wel goed gaan
  • Weet dat je van en door elke ervaring in je leven leert, sterker wordt en dat je door je ervaring – geloof het of niet – dichter tot je levensdoel komt (positief of negatief) “Gebruik al je ervaringen ten goede”

 

Tip: Om wat meer vertrouwd te raken met het creëren van een positieve houding, denkwijze en gemoedrust, heb ik  hieronder een paar boekentips geplaatst.

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Blessings

About The Author

Brigida is een Personal Artists Coach. Met o.a. Transformatie en Breakthrough sessies, helpt ze artiesten hun uniekheid te vinden, balans te creëren en blokkades weg te werken, om vol overgave hun doel en passie in het leven te ontdekken en te bereiken!

Brigida studeerde af als Bachelor of Laws, NLP Master Practitoner, NLP Master Coach, Law of Attraction Practitioner, IEMT / MOM / TimeLine & Hypnose Therapeut.

Brigida – who has written posts on .


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